Shortcut to shred - day 8

by house4b

Settings

lbskgs

Summary

October 2nd, 2017
41 minutes
22 sets, 179 reps
17770 lbs

1. Bench Press

Set 1: 8 x 225 lbs
Set 2: 6 x 245 lbs
Set 3: 6 x 245 lbs
Set 4: 6 x 245 lbs

Total: 6210 lbs

2. Dumbbell Incline Bench Press

Set 1: 8 x 140 lbs
Set 2: 7 x 150 lbs
Set 3: 8 x 150 lbs

Total: 3370 lbs

3. Decline Barbell Bench Press

Set 1: 6 x 205 lbs
Set 2: 7 x 205 lbs
Set 3: 7 x 205 lbs

Total: 4100 lbs

4. Triceps dips

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

5. Close Grip Barbell Bench Press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

6. Cable crunch

Set 1: 10 x 15 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 550 lbs

7. Crunch

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined