Shortcut to shred - day 8

by house4b

Settings

lbskgs

Summary

April 17th, 2017
1 h
23 sets, 324 reps
61280 lbs

1. Bench Press

Set 1: 8 x 225 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs

Total: 7200 lbs

2. Dumbbell Incline Bench Press

Set 1: 8 x 140 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs

Total: 3520 lbs

3. Decline Barbell Bench Press

Set 1: 8 x 205 lbs
Set 2: 8 x 205 lbs
Set 3: 8 x 205 lbs

Total: 4920 lbs

4. Triceps dips

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs

Total: 8800 lbs

5. Close Grip Barbell Bench Press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

6. Cable crunch

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

7. Crunch

Set 1: 50 x 220 lbs
Set 2: 50 x 220 lbs
Set 3: 50 x 220 lbs

Total: 33000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined