Shortcut to shred - day 8

by house4b

Settings

lbskgs

Summary

March 13th, 2017
1 h
19 sets, 142 reps
23510 lbs

1. Bench Press

Set 1: 8 x 225 lbs
Set 2: 8 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 7 x 205 lbs

Total: 6160 lbs

2. Dumbbell Incline Bench Press

Set 1: 8 x 120 lbs
Set 2: 6 x 140 lbs
Set 3: 6 x 140 lbs

Total: 2640 lbs

3. Decline Barbell Bench Press

Set 1: 8 x 175 lbs
Set 2: 6 x 185 lbs
Set 3: 8 x 185 lbs

Total: 3990 lbs

4. Triceps dips

Set 1: 8 x 220 lbs
Set 2: 8 x 220 lbs
Set 3: 8 x 220 lbs
Set 4: 8 x 220 lbs

Total: 7040 lbs

5. Close Grip Barbell Bench Press

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs

Total: 3680 lbs

6. Cable crunch

Set 1: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined