Shortcut to shred - day 9

by house4b

Settings

lbskgs

Summary

April 18th, 2017
55 minutes
22 sets, 178 reps
22880 lbs

1. Barbell Shoulder Press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

2. Standing alternating dumbbell press

Set 1: 6 x 120 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 100 lbs

Total: 1920 lbs

3. Smith machine one-arm upright row

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

4. Barbell Squat

Set 1: 8 x 225 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs

Total: 5400 lbs

5. Barbell Dead Lifts

Set 1: 8 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4040 lbs

6. Walking Lunges

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Standing Calf Raises using Machine

Set 1: 10 x 190 lbs
Set 2: 10 x 230 lbs
Set 3: 6 x 270 lbs

Total: 5820 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined