Shortcut to shred - day 9

by house4b

Settings

lbskgs

Summary

October 3rd, 2017
52 minutes
23 sets, 168 reps
26230 lbs

1. Barbell Shoulder Press

Set 1: 9 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4455 lbs

2. Standing alternating dumbbell press

Set 1: 6 x 120 lbs
Set 2: 6 x 120 lbs
Set 3: 6 x 100 lbs

Total: 2040 lbs

3. Smith machine one-arm upright row

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

4. Barbell Squat

Set 1: 8 x 225 lbs
Set 2: 7 x 275 lbs
Set 3: 7 x 275 lbs
Set 4: 7 x 275 lbs

Total: 7575 lbs

5. Barbell Dead Lifts

Set 1: 6 x 185 lbs
Set 2: 7 x 185 lbs
Set 3: 7 x 185 lbs

Total: 3700 lbs

6. Walking Lunges

Set 1: 6 x 5 lbs
Set 2: 6 x 5 lbs

Total: 60 lbs

7. Standing Calf Raises using Machine

Set 1: 8 x 210 lbs
Set 2: 8 x 250 lbs
Set 3: 8 x 250 lbs
Set 4: 8 x 250 lbs

Total: 7680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined