Shortcut to shred - day 9

by house4b

Settings

lbskgs

Summary

March 14th, 2017
20 minutes
23 sets, 178 reps
39210 lbs

1. Barbell Shoulder Press

Set 1: 8 x 105 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 6 x 135 lbs

Total: 3810 lbs

2. Standing alternating dumbbell press

Set 1: 8 x 70 lbs
Set 2: 7 x 80 lbs
Set 3: 7 x 80 lbs

Total: 1680 lbs

3. Smith machine one-arm upright row

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

4. Barbell Squat

Set 1: 8 x 135 lbs
Set 2: 6 x 225 lbs
Set 3: 6 x 225 lbs

Total: 3780 lbs

5. Leg Press

Set 1: 8 x 540 lbs
Set 2: 8 x 540 lbs
Set 3: 6 x 630 lbs
Set 4: 6 x 630 lbs

Total: 16200 lbs

6. Walking Lunges

Set 1: 10 x 218 lbs
Set 2: 10 x 218 lbs
Set 3: 10 x 218 lbs

Total: 6540 lbs

7. Standing Calf Raises using Machine

Set 1: 8 x 270 lbs
Set 2: 8 x 270 lbs
Set 3: 8 x 270 lbs

Total: 6480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined