Shortcut to size - day 1

by house4b

Settings

lbskgs

Summary

October 30th, 2017
1 h
24 sets, 292 reps
25115 lbs

1. Bench Press

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 13 x 185 lbs

Total: 9065 lbs

2. Incline Bench Press

Set 1: 12 x 145 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4980 lbs

3. Incline Dumbbell Fly’s

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Cable Crossover

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 50 lbs

Total: 1590 lbs

5. Tricep push-down

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3120 lbs

6. Lying Triceps Press with Barbell

Set 1: 12 x 65 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2580 lbs

7. Cable overhead tricep extension

Set 1: 12 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 50 lbs

Total: 1620 lbs

8. Standing Calf Raises using Machine

Set 1: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined