Shortcut to size - day 1

by house4b

Settings

lbskgs

Summary

October 30th, 2017
1 h
24 sets, 292 reps
11391.97 lbs

1. Bench Press

Set 1: 12 x 83.91 lbs
Set 2: 12 x 83.91 lbs
Set 3: 12 x 83.91 lbs
Set 4: 13 x 83.91 lbs

Total: 4111.81 lbs

2. Incline Bench Press

Set 1: 12 x 65.77 lbs
Set 2: 12 x 61.23 lbs
Set 3: 12 x 61.23 lbs

Total: 2258.89 lbs

3. Incline Dumbbell Fly’s

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

4. Cable Crossover

Set 1: 12 x 13.61 lbs
Set 2: 12 x 18.14 lbs
Set 3: 15 x 22.68 lbs

Total: 721.21 lbs

5. Tricep push-down

Set 1: 12 x 29.48 lbs
Set 2: 12 x 29.48 lbs
Set 3: 12 x 29.48 lbs
Set 4: 12 x 29.48 lbs

Total: 1415.21 lbs

6. Lying Triceps Press with Barbell

Set 1: 12 x 29.48 lbs
Set 2: 12 x 34.02 lbs
Set 3: 12 x 34.02 lbs

Total: 1170.27 lbs

7. Cable overhead tricep extension

Set 1: 12 x 18.14 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 22.68 lbs

Total: 734.82 lbs

8. Standing Calf Raises using Machine

Set 1: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined