Shortcut to size - day 3

by house4b

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lbskgs

Summary

November 2nd, 2017
1 h
22 sets, 267 reps
24435 lbs

1. Dumbbell Shoulder Press

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

2. Side lateral raise

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. One arm front cable raise

Set 1: 12 x 12.5 lbs
Set 2: 12 x 15 lbs
Set 3: 15 x 15 lbs

Total: 555 lbs

4. High cable rear delt fly

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Dumbbell shrug

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

6. Leg press calf raise

Set 1: 12 x 190 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 190 lbs

Total: 6840 lbs

7. Standing Calf Raises using Machine

Set 1: 12 x 190 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 190 lbs

Total: 6840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined