Shoulders and legs

by house4b

Settings

lbskgs

Summary

February 3rd, 2018
50 minutes
22 sets, 176 reps
32040 lbs

1. Seated Barbell Shoulder Press

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3560 lbs

2. Side lateral raise

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

3. Dumbbell Shoulder Press

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs

Total: 2640 lbs

4. Barbell Front Raise

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

5. Leg Press

Set 1: 8 x 450 lbs
Set 2: 8 x 540 lbs
Set 3: 8 x 540 lbs
Set 4: 8 x 540 lbs

Total: 16560 lbs

6. Lying Leg Curl Machine

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3120 lbs

7. Leg Extensions

Set 1: 8 x 150 lbs
Set 2: 8 x 190 lbs
Set 3: 8 x 190 lbs

Total: 4240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined