Shoulders - rise and grind day 10

by house4b

Settings

lbskgs

Summary

July 26th, 2017
1 h
20 sets, 194 reps
8605 lbs

1. Standing military press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 8 x 135 lbs

Total: 5130 lbs

2. Front Dumbbell Raise

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 8 x 45 lbs

Total: 1560 lbs

3. Half-knee dumbbell press

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 8 x 30 lbs

Total: 940 lbs

4. Lying One Arm Rear Lateral Raise

Set 1: 10 x 20 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 12.5 lbs
Set 4: 10 x 12.5 lbs

Total: 575 lbs

5. External rotation with cable

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined