Shoulders - rise and grind day 17

by house4b

Settings

lbskgs

Summary

August 4th, 2017
1 h
19 sets, 133 reps
9010 lbs

1. Dumbbell Shoulder Press

Set 1: 10 x 90 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 120 lbs

Total: 3540 lbs

2. Side lateral raise

Set 1: 10 x 30 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 50 lbs
Set 4: 6 x 60 lbs

Total: 1380 lbs

3. Single-arm linear jammer

Set 1: 10 x 100 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 100 lbs
Set 4: 6 x 90 lbs

Total: 3220 lbs

4. Cable rear-delt fly

Set 1: 10 x 10 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 6 x 30 lbs

Total: 600 lbs

5. Farmers walk

Set 1: 1 x 130 lbs
Set 2: 1 x 140 lbs
Set 3: 1 x 0 lbs

Total: 270 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined