Shoulders - rise and grind day 17

by house4b

Settings

lbskgs

Summary

February 8th, 2017
1 h
20 sets, 137 reps
7270 lbs

1. Dumbbell Shoulder Press

Set 1: 10 x 90 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 130 lbs

Total: 3700 lbs

2. Side lateral raise

Set 1: 10 x 30 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 40 lbs
Set 4: 6 x 45 lbs
Set 5: 4 x 50 lbs

Total: 1370 lbs

3. Single-arm linear jammer

Set 1: 10 x 25 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 55 lbs
Set 4: 6 x 70 lbs

Total: 1470 lbs

4. Cable rear-delt fly

Set 1: 10 x 10 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 6 x 20 lbs

Total: 460 lbs

5. Farmers walk

Set 1: 1 x 90 lbs
Set 2: 1 x 90 lbs
Set 3: 1 x 90 lbs

Total: 270 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined