Shoulders - rise and grind day 24

by house4b

Settings

lbskgs

Summary

August 9th, 2017
56 minutes
20 sets, 132 reps
7370 lbs

1. Dumbbell Shoulder Press

Set 1: 10 x 100 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 120 lbs
Set 4: 6 x 130 lbs

Total: 3620 lbs

2. Side lateral raise

Set 1: 10 x 30 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 45 lbs
Set 4: 6 x 50 lbs

Total: 1240 lbs

3. Single-arm linear jammer

Set 1: 10 x 45 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 55 lbs
Set 4: 6 x 60 lbs

Total: 1650 lbs

4. Cable rear-delt fly

Set 1: 10 x 10 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 20 lbs
Set 4: 6 x 20 lbs

Total: 500 lbs

5. Farmers walk

Set 1: 1 x 90 lbs
Set 2: 1 x 90 lbs
Set 3: 1 x 90 lbs
Set 4: 1 x 90 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined