Shoulders - rise and grind day 3

by house4b

Settings

lbskgs

Summary

June 7th, 2018
28 minutes
13 sets, 152 reps
3265.87 lbs

1. Standing military press

Set 1: 12 x 43.09 lbs
Set 2: 12 x 52.16 lbs
Set 3: 8 x 61.23 lbs

Total: 1632.93 lbs

2. Dumbbell front raises

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

3. Half-knee dumbbell press

Set 1: 12 x 15.88 lbs
Set 2: 12 x 15.88 lbs
Set 3: 12 x 15.88 lbs
Set 4: 12 x 15.88 lbs

Total: 762.04 lbs

4. Side lateral raise

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 13.61 lbs

Total: 381.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined