Shoulders - rise and grind day 3

by house4b

Settings

lbskgs

Summary

June 7th, 2018
28 minutes
13 sets, 152 reps
7200 lbs

1. Standing military press

Set 1: 12 x 95 lbs
Set 2: 12 x 115 lbs
Set 3: 8 x 135 lbs

Total: 3600 lbs

2. Dumbbell front raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Half-knee dumbbell press

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

4. Side lateral raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 30 lbs

Total: 840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined