Shoulders - rise and grind day 3

by house4b

Settings

lbskgs

Summary

July 19th, 2017
1 h
19 sets, 182 reps
7730 lbs

1. Standing military press

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 8 x 135 lbs

Total: 4530 lbs

2. Dumbbell front raises

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 8 x 45 lbs

Total: 1560 lbs

3. Half-knee dumbbell press

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 8 x 22.5 lbs

Total: 730 lbs

4. Lying Rear Lateral Raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 8 x 20 lbs

Total: 610 lbs

5. External rotation with cable

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined