Shoulders - rise and grind day 31

by house4b

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Summary

  • event_availableAugust 23rd, 2017
  • schedule55 minutes
  • equalizer22 sets,  139 reps
  • fitness_center9815 lbs

1. Standing military press

  • Set 1: 10 x 115 lbs
  • Set 2: 9 x 115 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 6 x 135 lbs
  • Set 5: 6 x 135 lbs

Total: 4885 lbs

2. Side lateral raise

  • Set 1: 10 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 6 x 35 lbs
  • Set 4: 6 x 40 lbs
  • Set 5: 6 x 45 lbs

Total: 1260 lbs

3. Half-knee dumbbell press

  • Set 1: 10 x 22.5 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 6 x 27.5 lbs
  • Set 4: 6 x 30 lbs

Total: 770 lbs

4. lateral raise machine

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 6 x 110 lbs
  • Set 4: 6 x 110 lbs

Total: 2540 lbs

5. Suitcase dumbbell carry

  • Set 1: 1 x 90 lbs
  • Set 2: 1 x 90 lbs
  • Set 3: 1 x 90 lbs
  • Set 4: 1 x 90 lbs

Total: 360 lbs