Shoulders - rise and grind day 31

by house4b

Settings

lbskgs

Summary

February 22nd, 2017
31 minutes
19 sets, 131 reps
8835 lbs

1. Standing military press

Set 1: 10 x 115 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 140 lbs
Set 4: 6 x 140 lbs
Set 5: 5 x 140 lbs

Total: 4610 lbs

2. Side lateral raise

Set 1: 10 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 6 x 45 lbs
Set 4: 6 x 50 lbs
Set 5: 6 x 60 lbs

Total: 1740 lbs

3. Half-knee dumbbell press

Set 1: 10 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 6 x 12.5 lbs
Set 4: 6 x 15 lbs

Total: 345 lbs

4. lateral raise machine

Set 1: 10 x 50 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 90 lbs

Total: 2140 lbs

5. Suitcase dumbbell carry

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined