Shoulders - rise and grind day 38

by house4b

Settings

lbskgs

Summary

August 30th, 2017
58 minutes
23 sets, 126 reps
8390 lbs

1. Standing military press

Set 1: 8 x 115 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 140 lbs
Set 5: 6 x 145 lbs

Total: 4250 lbs

2. Side lateral raise

Set 1: 8 x 30 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 45 lbs
Set 4: 6 x 50 lbs
Set 5: 6 x 55 lbs

Total: 1380 lbs

3. Half-knee dumbbell press

Set 1: 8 x 25 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 35 lbs
Set 4: 6 x 40 lbs
Set 5: 6 x 45 lbs

Total: 1100 lbs

4. Lying One Arm Rear Lateral Raise

Set 1: 8 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs
Set 4: 6 x 50 lbs

Total: 1300 lbs

5. Suitcase dumbbell carry

Set 1: 1 x 90 lbs
Set 2: 1 x 90 lbs
Set 3: 1 x 90 lbs
Set 4: 1 x 90 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined