Shoulders - rise and grind day 38

by house4b

Settings

lbskgs

Summary

March 1st, 2017
5 h
16 sets, 98 reps
7166 lbs

1. Standing military press

Set 1: 8 x 115 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 145 lbs

Total: 3410 lbs

2. Side lateral raise

Set 1: 8 x 40 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 60 lbs
Set 5: 6 x 60 lbs

Total: 1700 lbs

3. Half-knee dumbbell press

Set 1: 8 x 12 lbs
Set 2: 6 x 15 lbs
Set 3: 6 x 20 lbs
Set 4: 6 x 25 lbs

Total: 456 lbs

4. Dumbbell Shoulder Press

Set 1: 8 x 110 lbs
Set 2: 6 x 120 lbs
Set 3: 0 x 0 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined