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by hrrbrt

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Summary

  • event_availableJanuary 22nd, 2017
  • schedule19 minutes
  • equalizer7 sets, 174 reps
  • fitness_center

1. Liegestütze

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  • Set 1: 25 x 
  • Set 2: 25 x 

Total: 

2. Unterarmstütz

  • Set 1: 60 x 

Total: 

3. Beinheben (Bauch)

  • Set 1: 25 x 

Total: 

4. Situps

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  • Set 1: 25 x 

Total: 

5. Klimmzüge

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  • Set 1: 7 x 
  • Set 2: 7 x 

Total: