McFit Split: Brust

by hrrbrt

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Summary

  • event_availableMay 26th, 2017
  • schedule1 h
  • equalizer25 sets, 373 reps
  • fitness_center

1. A01: Bankdrücken

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 13 x 
  • Set 4: 12 x 

Total: 

2. A02: Butterfly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

3. C02: Schulterpresse

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. B03: Seitliche Situps

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

5. F03: Situp (3er Kombi)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. D01: Bizepsmaschine

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 15 x 

Total: 

7. D11: Trizepsmaschine

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: