McFit Split: Rücken

by hrrbrt

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Summary

  • event_availableAugust 6th, 2017
  • schedule1 h
  • equalizer21 sets, 267 reps
  • fitness_center

1. B01: Ruderzugmaschine

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. C01: Butterfly Reverse

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. B02: Latzugmaschine

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. B03: Rückenstrecker

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. E01: Beinpresse

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

6. E02: Abduktion

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

7. E03: Abduktion

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: