McFit Split: Rücken

by hrrbrt

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Summary

  • event_availableNovember 11th, 2017
  • schedule1 h
  • equalizer23 sets,  302 reps
  • fitness_center35655.36 lbs

1. B01: Ruderzugmaschine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

2. C01: Butterfly Reverse

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 12 x 66.14 lbs

Total: 4916.31 lbs

3. B02: Latzugmaschine

  • Set 1: 13 x 191.8 lbs
  • Set 2: 13 x 191.8 lbs
  • Set 3: 15 x 191.8 lbs
  • Set 4: 20 x 110.23 lbs

Total: 10068.51 lbs

4. B03: Rückenstrecker

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

5. E01: Beinpresse

  • Set 1: 12 x 293.21 lbs

Total: 3518.58 lbs

6. E02: Abduktion

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 165.35 lbs

Total: 4100.6 lbs

7. E03: Abduktion

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs

Total: 3968.32 lbs

8. C02: Schulterpresse

  • Set 1: 15 x 77.16 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 13 x 77.16 lbs
  • Set 4: 12 x 38.58 lbs

Total: 3626.6 lbs