McFit

by hrrbrt

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Summary

  • event_availableMay 8th, 2017
  • schedule1 h
  • equalizer35 sets, 488 reps
  • fitness_center

1. A01: Bankdrücken

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. B01: Ruderzugmaschine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 13 x 

Total: 

3. C01: Butterfly Reverse

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 13 x 
  • Set 4: 12 x 

Total: 

4. A02: Butterfly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

5. B02: Latzugmaschine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

6. B03: Rückenstrecker

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. B03: Seitliche Situps

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

8. F03: Situp (3er Kombi)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

9. C02: Schulterpresse

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

10. D11: Trizepsmaschine

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

11. 14: Bizeps Seilzug beidhändig

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: