Back and tris

by htoor91

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer29 sets, 306 reps
  • fitness_center

1. Close grip bench

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 17 x 

Total: 

2. Pull-ups

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 8 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 25 x 
  • Set 2: 17 x 
  • Set 3: 14 x 

Total: 

4. Barbell row

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 10 x 

Total: 

5. Skullcrusher

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: 

6. Pulldown

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Pushdown

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

8. Cable row

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: