Back and tris

by htoor91

Settings

Grid view
List View

Summary

  • event_availableJuly 7th, 2015
  • schedule5 h
  • equalizer24 sets, 187 reps
  • fitness_center

1. Close grip bench

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

2. Pull-ups

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

4. Cable row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Skullcrusher

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

6. Pulldown

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Tri pushdown rope

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Machine row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: