Back and tris

by htoor91

Settings

Grid view
List View

Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer25 sets, 191 reps
  • fitness_center

1. Close grip bench

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

2. Pull-ups

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Barbell row

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

5. Skullcrusher

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

6. Pulldown

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Pushdown

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Cable row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: