Back and tris

by htoor91

Settings

Grid view
List View

Summary

  • event_availableMarch 2nd, 2017
  • schedule1 h
  • equalizer21 sets, 149 reps
  • fitness_center

1. Close grip bench

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

2. Pull-ups

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

3. Tri pushdown rope

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

4. Cable row

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. Skullcrusher

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

6. Pulldown (close)

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

7. Lat pulldown (wide)

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: