Back and tris

by htoor91

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Summary

  • event_availableJune 21st, 2014
  • schedule3 h
  • equalizer32 sets, 331 reps
  • fitness_center

1. Close grip bench

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 12 x 

Total: 

2. Pull-ups

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 22 x 
  • Set 2: 16 x 
  • Set 3: 13 x 

Total: 

4. Barbell row

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Skullcrusher

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 7 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

6. Pulldown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

7. Back extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

8. Pushdown

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

9. Cable row

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: