Chest and bis (jersey)

by htoor91

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Summary

  • event_availableDecember 11th, 2016
  • schedule1 h
  • equalizer13 sets, 82 reps
  • fitness_center

1. Incline db press (jersey)

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

2. Seated db curl (jersey)

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 4 x 

Total: 

3. Db press (jersey)

  • Set 1: 7 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

4. Incline db curl (jersey)

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

5. Db flyes (jersey)

  • Set 1: 0 x 

Total: