Chest and Bis

by htoor91

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Summary

  • event_availableMarch 25th, 2017
  • schedule42 minutes
  • equalizer26 sets, 160 reps
  • fitness_center

1. Incline DB Press

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

2. Seated DB curl

  • Set 1: 11 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 3 x 

Total: 

3. Barbell bench press

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

4. Incline DB curl

  • Set 1: 11 x 
  • Set 2: 8 x 
  • Set 3: 0 x 

Total: 

5. DB bench press

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

6. Flys

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 0 x 
  • Set 6: 0 x 

Total: 

7. Standing curl

  • Set 1: 0 x 

Total: 

8. Dumbell pullover (serratus)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: