Chest and Bis

by htoor91

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Summary

  • event_availableJuly 1st, 2015
  • schedule49 minutes
  • equalizer20 sets, 156 reps
  • fitness_center

1. Incline DB Press

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

2. Seated DB curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. DB bench press

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

4. Incline DB curl

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 8 x 

Total: 

5. Concentration curl

  • Set 1: 10 x 
  • Set 2: 9 x 

Total: 

6. Flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: