Chest and Bis

by htoor91

Settings

Grid view
List View

Summary

  • event_availableFebruary 18th, 2017
  • schedule59 minutes
  • equalizer19 sets, 154 reps
  • fitness_center

1. Incline DB Press

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

2. Seated DB curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

3. DB bench press

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

4. Incline DB curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Flys

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 0 x 
  • Set 5: 10 x 
  • Set 6: 8 x 

Total: