Chest and Bis

by htoor91

Settings

Grid view
List View

Summary

  • event_availableMarch 4th, 2017
  • schedule5 h
  • equalizer21 sets, 136 reps
  • fitness_center

1. Incline DB Press

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

2. Seated DB curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

3. DB bench press

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

4. Incline DB curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. Barbell bench press

  • Set 1: 8 x 
  • Set 2: 7 x 

Total: 

6. Flys

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 0 x 
  • Set 6: 0 x 

Total: