Chest and Bis

by htoor91

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Summary

  • event_availableJune 11th, 2017
  • schedule2 h
  • equalizer19 sets, 111 reps
  • fitness_center

1. Incline DB Press

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

2. Seated DB curl

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

3. Barbell bench press

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

4. Incline DB curl

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

5. DB bench press

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

6. Flys

  • Set 1: 0 x 

Total: 

7. Dumbell pullover (serratus)

  • Set 1: 0 x 

Total: 

8. Lateral raise burnout

  • Set 1: 1 x 

Total: