Legs 1

by htoor91

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Summary

  • event_availableJune 22nd, 2017
  • schedule1 h
  • equalizer24 sets, 204 reps
  • fitness_center

1. Squat

  • Set 1: 8 x 
  • Set 2: 3 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 4 x 
  • Set 6: 6 x 

Total: 

2. Seated lateral

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Calf raise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Hammer curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. Rope crunch

  • Set 1: 0 x 

Total: 

6. Medicine ball twist

  • Set 1: 20 x 
  • Set 2: 15 x 

Total: 

7. Forearm curl

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

8. Rear delt fly (leg day)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: