Legs and abs

by htoor91

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Summary

  • event_availableMay 4th, 2017
  • schedule23 h
  • equalizer25 sets, 193 reps
  • fitness_center

1. Squat

  • Set 1: 8 x 
  • Set 2: 3 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 5 x 

Total: 

2. Lateral raise leg day (standing)

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

3. Hammer curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Weighted decline crunch

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

5. Weighted leg raise

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

6. Oblique raise

  • Set 1: 16 x 
  • Set 2: 14 x 

Total: 

7. Forearm curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 0 x 

Total: 

8. Face pull

  • Set 1: 0 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Leg curl

  • Set 1: 0 x 

Total: