Legs and abs

by htoor91

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Summary

  • event_availableJuly 3rd, 2014
  • schedule28 minutes
  • equalizer10 sets, 94 reps
  • fitness_center

1. Squat

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 10 x 

Total: 

2. Leg extension

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Leg curl

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: