Legs and abs

by htoor91

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Summary

  • event_availableMarch 30th, 2016
  • schedule42 minutes
  • equalizer15 sets, 120 reps
  • fitness_center

1. Squat

  • Set 1: 8 x 
  • Set 2: 3 x 
  • Set 3: 6 x 

Total: 

2. Lateral raise leg day

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Weighted decline crunch

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

4. Weighted leg raise

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

5. Oblique raise

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

6. Rear delt fly leg day

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: