Legs and abs

by htoor91

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Summary

  • event_availableJanuary 20th, 2016
  • schedule3 h
  • equalizer17 sets, 123 reps
  • fitness_center

1. Squat

  • Set 1: 8 x 
  • Set 2: 3 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

2. Lateral raise leg day

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Rear delt fly leg day

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Hammer curl

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

5. Forearm curl

  • Set 1: 8 x 
  • Set 2: 6 x 

Total: 

6. Leg curl

  • Set 1: 8 x 
  • Set 2: 6 x 

Total: