Legs and abs

by htoor91

Settings

Grid view
List View

Summary

  • event_availableMarch 4th, 2016
  • schedule5 h
  • equalizer20 sets, 154 reps
  • fitness_center

1. Squat

  • Set 1: 8 x 
  • Set 2: 3 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 5 x 

Total: 

2. Lateral raise leg day

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Weighted decline crunch

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

4. Weighted leg raise

  • Set 1: 10 x 
  • Set 2: 7 x 

Total: 

5. Oblique raise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Rear delt fly leg day

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

7. Leg curl

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: