Pull 1

by htoor91

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Summary

  • event_availableJuly 19th, 2017
  • schedule53 minutes
  • equalizer23 sets, 168 reps
  • fitness_center

1. Pullups

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

2. Trap shrug

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

3. Machine row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Lateral raise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Weighted leg raise reps

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

6. Oblique raise

  • Set 1: 16 x 
  • Set 2: 12 x 

Total: 

7. Front raises cable

  • Set 1: 10 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

8. Pulldown (close)

  • Set 1: 0 x 

Total: 

9. Face pull

  • Set 1: 10 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: