Pull 2

by htoor91

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Summary

  • event_availableJune 24th, 2017
  • schedule18 h
  • equalizer25 sets, 211 reps
  • fitness_center

1. Barbell row

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

2. Lateral raise

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

3. Lat pulldown (wide)

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

4. Rear delt fly

  • Set 1: 11 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

5. Cable row

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

6. Rope crunch reps

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

7. Seated DB curl

  • Set 1: 11 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

8. Incline DB curl

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: