Push 1

by htoor91

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Summary

  • event_availableJuly 18th, 2017
  • schedule1 h
  • equalizer26 sets, 217 reps
  • fitness_center

1. Incline DB Press

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

2. Dumbell pullover (serratus)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Close grip bench

  • Set 1: 7 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

4. Weighted decline crunch (reps)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 10 x 

Total: 

5. Cable flyes (regular)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Tri pushdown rope

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Dumbell fly incline

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

8. Machine chest press

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: