Push 2

by htoor91

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Summary

  • event_availableJune 23rd, 2017
  • schedule3 h
  • equalizer26 sets, 194 reps
  • fitness_center

1. Barbell bench press

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

2. Dumbell pullover (serratus)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. DB Bench

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

4. Weighted decline crunch (reps)

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 1 x 
  • Set 5: 1 x 

Total: 

5. Skullcrusher

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

6. Cable flyes (incline)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

7. Machine chest press

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

8. Machine fly

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: