Push 2

by htoor91

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Summary

  • event_availableJuly 14th, 2017
  • schedule1 h
  • equalizer25 sets, 181 reps
  • fitness_center

1. Barbell bench press

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

2. Dumbell pullover (serratus)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. DB Bench

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

4. Hanging leg raise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 8 x 

Total: 

5. Skullcrusher

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

6. Cable flyes (incline)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Machine chest press

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

8. Machine fly

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: