Shoulders (jersey)

by htoor91

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Summary

  • event_availableDecember 3rd, 2016
  • schedule30 minutes
  • equalizer18 sets, 150 reps
  • fitness_center

1. Shoulder press - jersey

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 3 x 

Total: 

2. Lateral raise - jersey

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

3. Rope crunch jersey

  • Set 1: 20 x 
  • Set 2: 11 x 
  • Set 3: 9 x 

Total: 

4. Hanging leg raise jersey

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 0 x 

Total: 

5. Rear delt fly jersey

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. Trap shrug jersey

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: