Shoulders

by htoor91

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Summary

  • event_availableApril 11th, 2015
  • schedule41 minutes
  • equalizer15 sets, 111 reps
  • fitness_center

1. DB Shoulder Press

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

2. Lateral raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Rear delt fly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

4. Trap shrug

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Machine lateral raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: