Shoulders

by htoor91

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Summary

  • event_availableMay 17th, 2017
  • schedule36 minutes
  • equalizer12 sets, 91 reps
  • fitness_center

1. DB Shoulder Press

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

2. Lateral raise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Trap shrug trap bar

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Rear delt fly

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 0 x 

Total: