Shoulders

by htoor91

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Summary

  • event_availableJuly 10th, 2014
  • schedule1 h
  • equalizer30 sets, 292 reps
  • fitness_center

1. DB Shoulder Press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 8 x 
  • Set 5: 9 x 

Total: 

2. Hammer shoulder

  • Set 1: 11 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 7 x 

Total: 

3. Upright row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Lateral raise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

5. Seated lateral

  • Set 1: 13 x 
  • Set 2: 11 x 
  • Set 3: 9 x 
  • Set 4: 8 x 
  • Set 5: 10 x 

Total: 

6. Rear delt fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

7. DB shrugs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: